Return to balance

You lie fully clothed on a massage table while I rest my hands lightly on or just above your body, whichever you prefer. You might feel warmth, tingling, or nothing much at all, and many people fall asleep. It is an hour for a nervous system that has been running hot, as rest and support rather than a treatment for any medical condition.

You lie down somewhere quiet at home at a time we agree, and I work from Canggu for the hour, using the distance symbol from Usui Shiki Ryoho (Hon Sha Ze Sho Nen). We talk briefly on Zoom before and after. Nobody can tell you how it works and I will not pretend to, but what people report afterwards, sleep that comes more easily and feeling steadier, is often much the same as in person.

One session is a good way to find out how your body responds. If you have been running on empty for months, a series usually suits better: a 2025 review of eleven randomised trials found quality of life improved most with sessions of an hour or more, eight or more of them. That is the honest case for a package.